Title: Relación entre la práctica de actividad físico-deportiva y la promoción del bienestar psicológico en estudiantes de educación secundaria: una propuesta de enseñanza |
Authors: Moreno Rodríguez, Juan |
Tutor: Huéscar Hernández, Elisa |
Editor: Universidad Miguel Hernández de Elche |
Department: Departamentos de la UMH::Psicología de la Salud |
Issue Date: 2024 |
URI: https://hdl.handle.net/11000/33122 |
Abstract:
La actividad física (AF) es crucial para la salud, previniendo enfermedades como las cardiovasculares, el cáncer y la diabetes, y mejorando la salud mental y el desarrollo de los jóvenes. Estudiar la relación entre AF y el bienestar psicológico en adolescentes es esencial, ya que esta etapa implica... Ver más
Physical activity (PA) is crucial for health, preventing diseases such as cardiovascular disease, cancer and diabetes, and improving the mental health and development of young people. Studying the relationship between PA and psychological well-being in adolescents is essential, as this stage involves many changes and the formation of healthy habits. Despite the known benefits, 81% of adolescents are not physically active, with girls being less active.
Psychological well-being, influenced by school connectedness, is affected by problems such as depression and anxiety. PA can reduce these symptoms, promoting a healthy lifestyle. Physical education (PE) classes aim to promote healthy habits and develop motor competence in adolescents. This paper reviews the scientific literature on the relationship between physical-sports activity and psychological well-being in adolescents, focusing on the impact of PA on anxiety and depression.
It was observed that, despite different teaching strategies, few adolescents engage in physical activity. Boys are more active and show more interest in PA than girls, who show more anxiety and depression. PA improves psychological well-being, but high sporting demands may increase stress. More strategies are needed to promote it, such as sports recrerecreational activity plans that correlate with reduced depression and improved mood. It is crucial that adolescents acquire healthy habits during this stage, as they lay the foundations for their long-term health and well-being, helping to prevent chronic diseases.
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Notes: Especialidad: Familias profesionales en actividades físicas y deportivas |
Keywords/Subjects: Educación secundaria Bienestar psicológico Actividad física adolescentes Ansiedad depresión |
Knowledge area: CDU: Ciencias sociales: Educación. Enseñanza. Formación. Tiempo libre |
Type of document: info:eu-repo/semantics/masterThesis |
Access rights: info:eu-repo/semantics/openAccess |
Appears in Collections: TFM - M.U Formación del Profesorado ESO y Bachillerato, FP y Enseñanzas de Idiomas
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