Please use this identifier to cite or link to this item: https://hdl.handle.net/11000/31027

Progressions of core stabilization exercises based on postural control challenge assessment


no-thumbnailView/Open:

 2020_EJAP_Progressions of core stabilization exercises based on postural control challenge assessment.pdf



962,87 kB
Adobe PDF
Share:

This resource is restricted

Title:
Progressions of core stabilization exercises based on postural control challenge assessment
Authors:
Vera-Garcia, Francisco J  
Irles Vidal, Belén  
Prat-Luri, Amaya  
García-Vaquero, María Pilar  
Barbado, David  
JUAN-RECIO, CASTO  
Editor:
Springer
Department:
Departamentos de la UMH::Ciencias del Deporte
Issue Date:
2020-02
URI:
https://hdl.handle.net/11000/31027
Abstract:
Purpose The intensity progression of core stabilization exercises (CSEs) is usually based on personal criteria rather than on objective parameters. To develop exercise progressions for four of the most common CSEs based on the postural control challenge imposed on the participants, and to analyze the effect of participants’ sex and postural control level on these progressions. Methods Seventy-six males and females performed five variations of front bridge, back bridge, side bridge and bird-dog exercises on two force platforms. The mean velocity of the center of pressure displacement was calculated to assess exercise intensity through the measurement of the participants’ body sway (PBS). Results In general, long bridges produced higher PBS than short bridges, bridging with single leg support produced higher PBS than bridging with double leg support and bridging on a hemisphere ball produced higher PBS than bridging on the floor. The most difficult bridging variations were those performed on a hemisphere ball with single leg support. Regarding the bird-dog, two-point positions produced higher PBS than three-point positions and the positions performed on a hemisphere ball produced higher PBS than those performed on the floor. Conclusion The CSE progressions obtained by males and females were very similar. However, the participants with high trunk control showed less significant differences between exercise variations than the participants with low trunk control, which shows the need to individualize the progressions according to the participants’ training level. Overall, this study provides useful information to guide the prescription of CSE progressions in young physically active individuals.
Keywords/Subjects:
11
Knowledge area:
CDU: Deportes
Type of document:
application/pdf
Access rights:
info:eu-repo/semantics/closedAccess
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
DOI:
https://doi.org/10.1007/s00421-020-04313-9
Appears in Collections:
Artículos Ciencias del Deporte



Creative Commons ???jsp.display-item.text9???