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Progressions of core stabilization exercises based on postural control
challenge assessment
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Title: Progressions of core stabilization exercises based on postural control
challenge assessment |
Authors: Vera-Garcia, Francisco J ![](/image/ORCID.jpg) Irles Vidal, Belén ![](/image/ORCID.jpg) Prat-Luri, Amaya ![](/image/ORCID.jpg) García-Vaquero, María Pilar ![](/image/ORCID.jpg) Barbado, David ![](/image/ORCID.jpg) JUAN-RECIO, CASTO ![](/image/ORCID.jpg) |
Editor: Springer |
Department: Departamentos de la UMH::Ciencias del Deporte |
Issue Date: 2020-02 |
URI: https://hdl.handle.net/11000/31027 |
Abstract:
Purpose The intensity progression of core stabilization exercises (CSEs) is usually based on personal criteria rather than
on objective parameters. To develop exercise progressions for four of the most common CSEs based on the postural control
challenge imposed on the participants, and to analyze the effect of participants’ sex and postural control level on these
progressions.
Methods Seventy-six males and females performed five variations of front bridge, back bridge, side bridge and bird-dog
exercises on two force platforms. The mean velocity of the center of pressure displacement was calculated to assess exercise
intensity through the measurement of the participants’ body sway (PBS).
Results In general, long bridges produced higher PBS than short bridges, bridging with single leg support produced higher
PBS than bridging with double leg support and bridging on a hemisphere ball produced higher PBS than bridging on the
floor. The most difficult bridging variations were those performed on a hemisphere ball with single leg support. Regarding the
bird-dog, two-point positions produced higher PBS than three-point positions and the positions performed on a hemisphere
ball produced higher PBS than those performed on the floor.
Conclusion The CSE progressions obtained by males and females were very similar. However, the participants with high
trunk control showed less significant differences between exercise variations than the participants with low trunk control,
which shows the need to individualize the progressions according to the participants’ training level. Overall, this study provides
useful information to guide the prescription of CSE progressions in young physically active individuals.
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Keywords/Subjects: 11 |
Knowledge area: CDU: Deportes |
Type of document: application/pdf |
Access rights: info:eu-repo/semantics/closedAccess Attribution-NonCommercial-NoDerivatives 4.0 Internacional |
DOI: https://doi.org/10.1007/s00421-020-04313-9 |
Appears in Collections: Artículos Ciencias del Deporte
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