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Entrenamiento supervisado versus autoadministrado en formato DVD para el tratamiento de la obesidad


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Título :
Entrenamiento supervisado versus autoadministrado en formato DVD para el tratamiento de la obesidad
Autor :
Buedo Javaloyes, Alfonso
Tutor:
Ayala Rodríguez, Francisco
Fecha de publicación:
2016-12-13
URI :
http://hdl.handle.net/11000/3401
Resumen :
No existen estudios que analicen la influencia de administrar programas de entrenamiento mediante DVDs comparándolo con entrenamientos supervisados en personas obesas y con sobrepeso. Por ello, el objetivo principal de este Trabajo Final de Grado fue analizar y comparar el efecto de un programa de ...  Ver más
There are no studies that analyse the influence of managing DVD training programs compared to supervised training in obese and overweight people. For this reason, I found it interesting that the main objective of this Final Degree Paper is to analyse and compare the effect of a physical exercise program with two different approaches, presential-supervised and self-administered DVD, on markers of body composition and physical condition Related to cardiovascular and physical health in people with obesity. The intervention process had duration of 4 weeks, where the subjects worked aerobic fitness and muscular endurance. Physical fitness tests were conducted one week before the start of the process and just one week after the end of the intervention in order to observe how physical fitness and body composition values had changed. The results showed that the measures obtained for each participant with regard to body composition had clinically relevant changes (> 2%), however, there were no relevant changes in any participant with respect to the physical condition variables, -subjects. With this I can say that the method of administering training DVDs can be an alternative to supervised training.
Palabras clave/Materias:
Obesidad
Ejercicio físico
Sobrepeso
Área de conocimiento :
CDU: Bellas artes: Deportes
Tipo de documento :
info:eu-repo/semantics/bachelorThesis
info:eu-repo/semantics/bachelorThesis
info:eu-repo/semantics/bachelorThesis
Derechos de acceso:
info:eu-repo/semantics/openAccess
Aparece en las colecciones:
TFG - CC. de la Actividad Física y el Deporte



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