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El ejercicio de resistencia como estrategia para prevenir y controlar la sarcopenia: Una revisión bibliográfica


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Título :
El ejercicio de resistencia como estrategia para prevenir y controlar la sarcopenia: Una revisión bibliográfica
Autor :
Cambronero González, David
Tutor:
Soto Sánchez, Cristina
Fernández Jover, Eduardo
Editor :
Universidad Miguel Hernández
Departamento:
Departamentos de la UMH::Histología y Anatomía
Fecha de publicación:
2024-07-01
URI :
https://hdl.handle.net/11000/33531
Resumen :
Introducción: La sarcopenia es una condición prevalente en los adultos mayores, caracterizada por la pérdida progresiva de masa y fuerza muscular. Esta condición afecta negativamente la calidad de vida y la independencia funcional de los ancianos, incrementando el riesgo de caídas y, por lo tanto, ...  Ver más
Introduction: Sarcopenia is a prevalent condition in older adults, characterized by the progressive loss of muscle mass and strength. This condition negatively impacts the quality of life and functional independence of the elderly, increasing the risk of falls, morbidity and mortality. Objective: To evaluate the effectiveness of resistance exercise as a strategy to prevent and control sarcopenia in older adults through a bibliographic review of scientific literature. Material and Methods: An exhaustive search was conducted in 6 databases: PubMed, EMBASE, Cochrane Library, Web Of Science, Scopus, and PEDro. From an initial 794 articles, 19 were selected after applying exclusion and inclusion criteria to evaluate the relationship between resistance exercise and sarcopenia in individuals aged 65 and older. Results: The review of 19 selected studies shows that resistance exercise significantly improves muscle mass and strength, as well as physical functionality in older adults. The results vary depending on the type of exercise, dosage, and adherence to the training program. The need to tailor exercise programs to individual patient conditions and contexts is highlighted. Conclusion: Resistance exercise is an effective intervention to prevent and treat sarcopenia in older adults. It is crucial for physiotherapists to be trained in designing and implementing personalized exercise programs to maximize benefits among the elderly population.
Palabras clave/Materias:
sarcopenia
ejercicio de resistencia
adultos mayores
prevención
fuerza muscular
Área de conocimiento :
CDU: Ciencias aplicadas
Tipo de documento :
info:eu-repo/semantics/bachelorThesis
Derechos de acceso:
info:eu-repo/semantics/openAccess
Aparece en las colecciones:
TFG - Fisioterapia



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